Breathing sessions
Mindful breathing reduces stress and increases the production of feel-good hormones
With a breathing session, you can connect deeply with your inner world.
Come to the Breathing Session
With a breathing session, you can connect deeply with your inner world. Through a special technique, you can get in touch with your own emotions and feelings that you cannot access in your normal state of consciousness.
Liberating breathing, or conscious breathing, is a method that uses steady, uninterrupted breathing to reach the subconscious mind. With this technique, you can release noticeable accumulated tension after the first session. You will experience a sense of relaxation and take your energy to another level.
With the WIM HOF Breathwork Method, you will experience how to consciously and safely support and strengthen your physical and mental health through breathing practices, tempering and mind training.
Biodynamic Breathing and Trauma Release System (BBTRS) is a form of breathwork therapy based on deeply connected breathing, combined with conscious movement and specific touch and bodywork techniques. The six-part practice (breathing, movement, sound, touch, emotions and meditation) helps the body to begin a natural healing process and release chronic tension, gives strength, calms the mind, reduces stress, relaxes the body and makes the mind clear and alert.
The Pyramid Breathing Technique teaches you how to move from negativity, stress and anxiety into a world of positivity, inspiration and liberation. How, through breathing, you can release tensions and limiting beliefs in your body and experience clarity, a refreshing sense of freedom and a surge of energy in your life force.
At the Pühali Good Life Centre you have the opportunity to experience all these different breathing techniques and practices from the best practitioners in the field by prior arrangement.
Price from 200 €
Book your own breathing session with a therapist
For events, businesses, your company, family, friends.
Helen Haava
Helen is a therapist and certified practitioner of the Biodynamic Breathing and Trauma Release System® (BBTRS®).
She says: “Today, thanks to Breath Mastery, everything in my life has changed: from being a financially stressed person to a therapist and entrepreneur, my relationships with my husband and children are more harmonious, I am more present and truly happy on a daily basis, there is a lightness and brightness in my being. I know that I am the only one who can breathe for me, and by changing myself, the whole world around me changes.”
Method description:
The Biodynamic Breathing and Trauma Release System (BBTRS) is an internationally accredited form of breathwork therapy based on deeply connected breathing, combined with conscious movement and specific touch and bodywork techniques. The six-part practice (breathing, movement, sound, touch, emotions and meditation) helps the body to begin a natural healing process and release chronic tension.
If you breathe deeply and connectedly for long enough, the tensions in your body begin to release and melt away, until at one point you feel nothing but freedom and lightness. Conscious deep connected breathing helps you to focus, gives you strength, calms the mind, reduces stress, relaxes the body, helps you to see solutions and possibilities and makes the mind clear and alert. It is a highly effective and quick way to create change within yourself.
Madis Meister
Madis is a certified Wim Hof Method instructor and musician.
Madis Meister has been a certified Wim Hof Method instructor since 2019, sharing his knowledge, experience and holding space for others on their development path, and of course constantly learning more.
In his work, he is guided by the principle that all the answers are in fact within the person – he does not heal, cure or tell how it is “right”, but creates a safe space where the person finds these answers, their “truth” and healing balance.
With the WIM HOF Breath Method, you will experience how to consciously and safely support your physical and mental health and strengthen your body and mind through breathing practices, tempering and mind training.
Tiit Trofimov
Tiit is a developer and guide of Estonia’s spiritual landscape.
Tiit does releasing breathing sessions, as well as other breathing practices that create ease, balance and a sense of well-being.
Keijo Tismus
Keijo is a Pyramid Hanging instructor.
The Pyramid Breathing Technique teaches you how to move from negativity, stress and anxiety into a world of positivity, inspiration and liberation.
In just a few moments, you will feel clarity, a refreshing sense of freedom and a surge of vital energy.
It’s a journey towards a more vibrant, healthy and present version of you!
Kristiina Kase
Kristiina is a meditation facilitator and a certified practitioner of Biodynamic Breathing and Trauma Release System® (BBTRS®). She is passionate about creating spaces of presence, where through various techniques the emotional, spiritual and physical body can balance and authenticity can flourish.
Biodynamic Breathing and Trauma Release System (BBTRS) is an internationally accredited form of therapy based on specific breathing patterns, combined with conscious movement and specific touch and bodywork techniques. The six-part practice (breathing, movement, sound, touch, conscious emotion and meditation) helps the body to begin a natural healing process and release chronic tension, emotions and stress trapped in the body and thought patterns. This practice also helps to increase vitality, inner balance and overall well-being.
Juhan Noode
Juhan Noode creates liberating breathing journeys.
The Breathing Retreat is a breathing process that lasts about 2.5 hours and uses the best techniques of different breathing schools to quickly bring the body into a state of “relaxation”. It uses the best techniques of breathing techniques to quickly bring the body into a state of superstate, where the mind, body and emotions are in balance.”
Juhan has studied at the Body Awareness Institute and the Integral Body Institute as a Biodynamic Breathwork Teacher and at the Freedom Breathwork School in Thailand as a Rebirthing Breathwork Teacher. He has also studied various Taoist practices at the Mantak Chia School in Tao Garden.
