Meditation
Through meditation, we cultivate a deep sense of peace and inner balance.
Meditation enhances presence, promotes relaxation and helps us cope more effectively with stress. It also strengthens focus and supports the development of lasting inner calm.
At Pühali Resort, you can experience a variety of guided meditation sessions for your group, led by some of the most experienced practitioners in the field. Simply arrange your session with us in advance.
Price from 150 €
Book your meditation facilitator
Perfect for events, companies, private groups, families and friends.
Kristiina Kase
Kristiina is a certified meditation facilitator and a certified practitioner of the Biodynamic Breathwork and Trauma Release System® (BBTRS®). She is passionate about creating spaces of presence where, through various techniques, the emotional, mental and physical body can come into balance, allowing authenticity to flourish.
OSHO Active Meditations®
OSHO Active Meditations® were developed for modern life. These dynamic meditation techniques combine active practices, such as conscious breathing, movement, dancing, spinning and vocal expression, with periods of stillness and silence.
The active phases help release stored emotions, physical tension and stress from the body, while the quiet phases allow the mind to slow down and experience inner peace. By moving awareness from the mind into the body, these meditations naturally cultivate presence.
OSHO Active Meditations® help reduce stress and anxiety, release suppressed emotions and improve focus, clarity and emotional wellbeing.
Erki Kari Kaikkonen
Erki has devoted the past 27 years to exploring life and the practice of meditation. Under his guidance, you are invited to journey inward and discover new pathways to inner peace.
His meditation sessions welcome everyone, from complete beginners to experienced practitioners, who wish to deepen their connection with themselves and develop greater awareness of their inner world. Join him on a journey back to yourself, where balance and peace can be found even amidst the demands of everyday life.
Meditation gently turns awareness inward, allowing the body and mind to relax while discovering the quiet state of the inner observer. During these guided sessions, Erki combines a variety of meditation techniques to help you experience inner peace, even in the midst of a busy lifestyle. Learn to adapt more gracefully to change and navigate life’s challenges with greater calm and resilience.
Keijo Tismus
Keijo is a certified OSHO Active Meditation® facilitator.
OSHO Active Meditation® is a powerful method for releasing emotions that have become trapped within the body. Through conscious breathing, movement and free vocal expression, these meditations help dissolve physical and emotional blockages, allowing suppressed emotions to move freely once again.
Dali Getter Karat
Dali is a certified meditation teacher and OSHO Active Meditation® facilitator.
She is honoured to guide OSHO Active Meditations®, creating a safe and supportive space for those who wish to journey closer to themselves, discover inner stillness and connect with the quiet, observing awareness within.
These meditations offer an opportunity to experience profound inner peace, even amidst the pace and demands of modern life.
OSHO Active Meditations® typically last 60 minutes (with one practice lasting 65 minutes). Each meditation consists of several stages, with varying levels of intensity, creating unique experiences while remaining suitable for most participants.