{"id":7819,"date":"2024-04-20T16:55:52","date_gmt":"2024-04-20T16:55:52","guid":{"rendered":"https:\/\/puhali.ee\/body-and-mind\/yoga\/"},"modified":"2026-09-11T11:58:33","modified_gmt":"2026-09-11T11:58:33","slug":"yoga","status":"publish","type":"page","link":"https:\/\/puhali.ee\/en\/body-and-mind\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t
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\n\t Yoga\t <\/h1>\t
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Calm your mind, restore your body and leave feeling happier.<\/p>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t Yoga is known for its calming and relaxing effects.\t <\/h2>\t
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By combining movement, conscious breathing and meditation, yoga helps bring the body, mind and breath into balance.<\/p>

At P\u00fchali Resort, you can book a variety of yoga and wellness practices for your group. The content, timing, duration, number of participants and price of each practice are agreed in advance directly with the instructor.<\/strong> If needed, we\u2019ll be happy to help you get in touch with a suitable instructor. <\/p>

Yoga and meditation equipment (yoga mats, blankets, thicker mattresses and cushions) can be rented from P\u00fchali Resort, subject to availability. Equipment requirements and availability must be agreed with us separately before the event.<\/strong><\/p>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t Book a Yoga Instructor\t <\/h2>\t
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Perfect for events, companies, private groups, families and friends.<\/p>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Tiit\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t Tiit Trofimov\t <\/h2>\t
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Tiit is one of Estonia’s leading spiritual teachers, a guide for personal growth and an experienced yoga instructor. He teaches several yoga traditions, including Kundalini, Hatha and Yin Yoga. He has also developed his own intuitive and integrative yoga practice, combining elements of Kundalini, Hatha, Yin, Vinyasa and Ashtanga Yoga into one harmonious experience.

As Tiit says:<\/strong> “Together we’ll discover the tensions and blockages held within the body, gently release them and allow life energy to flow freely again. After the class, you’ll feel as though you’ve been reborn.”

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\n\t Katrin Kivi\t <\/h2>\t
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Katrin is the creator and teacher of BlissYoga. She believes that yoga brings together everything that truly matters \u2013 balance between the body, mind and spirit.

BlissYoga is Katrin’s own flowing yoga practice, centred on developing a deeper awareness of the body. Drawing inspiration from Kundalini Yoga, Yin Yoga, intuitive movement and deep breathing, each class creates a harmonious experience that gently aligns the body, mind and soul.
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\n\t Kristel Juhanson\t <\/h2>\t
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Kristel is a certified yoga teacher who believes yoga is a universal practice that brings presence, balance and wellbeing into everyday life, regardless of age, body type or previous experience.
Her classes are built around a personalised and supportive approach, creating a safe and welcoming environment for every participant. Each session is carefully adapted to the needs of the group.
With Kristel’s guidance, you’ll discover a deeper connection with yourself, learn to listen to your body’s signals and cultivate inner balance through mindful movement and conscious breathing. <\/p>

Yoga Class option 1<\/h4>

Balancing YIN yoga \/ 60-75 min<\/strong>
Balancing Yin Yoga is a gentle and restorative practice designed to create space in both body and mind. Through calming stretches and mindful movement, the class helps release tension while restoring a sense of balance, freshness and inner peace.
Yin Yoga is a slow, meditative practice where postures are held for longer periods, allowing the muscles to relax, improving joint mobility and circulation, and increasing flexibility. Suitable for both men and women, it is ideal for anyone wishing to bring greater ease and freedom into their body. <\/p>

Yoga Class option 2<\/h4>

Yoga \/ 60-75 min<\/strong>
This yoga class is suitable for everyone, even those who believe they aren’t flexible. It is a mindful and balanced practice where movement flows naturally from one posture to the next in harmony with the breath. Participants gently stretch, build balance and develop greater body awareness.
Each class begins with a short guided meditation or breathing practice to help you connect with yourself and your body. Gentle warm-up movements are followed by more dynamic yoga sequences, while the second half of the class focuses on longer stretches before concluding with a deeply relaxing final relaxation.
The class can be adapted for both beginners and experienced practitioners. Suitable for men and women alike, it is also perfect for anyone trying yoga for the very first time. <\/p>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t Tanel Peterson\t <\/h2>\t
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Tanel began his yoga journey in the summer of 2010 with a Tantra course in Tallinn. The experience inspired him to explore Tantra, the many branches of yoga and meditation in greater depth.
He quickly realised how transformative yoga could be, becoming a devoted student and practitioner committed to his own spiritual growth.
2012. In early 2012, Tanel completed an intensive 500-hour yoga teacher training programme in Thailand. Today, he shares this knowledge with those seeking lasting joy, personal growth and a deeper connection with themselves.
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\n\t Teele Triinu J\u00e4\u00e4r\t <\/h2>\t
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Teele is a Yin Yoga and Vinyasa Yoga teacher. She believes movement is the key to living a balanced, joyful and wholehearted life. Always curious and eager to grow, she continually explores new ways of developing both body and mind while inspiring others to discover the joy of movement.

Yin Yoga is a slow and calming practice where each posture is held for three to five minutes or longer. This allows the body to relax deeply, improves flexibility and helps relieve stress.
It is a practice that offers the time and space to reconnect with yourself, listen to your body and turn your attention inward. After each class, you’ll feel lighter, more relaxed and deeply restored.

Vinyasa Yoga is a dynamic and flowing style of yoga that synchronises movement with the breath. Unlike more static forms of yoga, the poses transition continuously, creating a smooth and energising practice.
Regular practice helps build strength, improve flexibility, enhance balance and increase endurance.

Both classes are suitable for men and women of all experience levels, from complete beginners to advanced practitioners.
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\n\t Mai-Liis Kivistik\t <\/h2>\t
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Mai-Liis is a nature therapist, facial yoga specialist and certified yoga teacher.<\/h4>

Vinyasa yoga: Dynamic flow \/ 60 min<\/strong>
Vinyasa Yoga is perfect for those who wish to combine strength, flexibility and conscious breathing. The practice features dynamic, flowing movements where each posture transitions naturally into the next, guided by the rhythm of the breath.
Suitable for both beginners and experienced practitioners, the class strengthens the muscles, improves flexibility and balance, while creating a meditative sense of calm through the harmony of movement and breath. The session concludes with a short relaxation to leave both body and mind completely refreshed. <\/p>

Yin yoga: Deep relaxation \/ 60 min<\/strong>
Yin Yoga is an ideal practice for anyone looking to deeply relax both body and mind. Long, gentle stretches target the connective tissues, helping release physical tension while calming the nervous system.
This peaceful and meditative practice improves joint mobility, increases flexibility and cultivates deep inner balance. It is a wonderful way to unwind after a busy day or an intense workout, bringing body and mind back into harmony. <\/p>

Facial Yoga Masterclass: The secrets of a youthful appearance \/ 60 min<\/strong>
This workshop combines theory and practice to teach facial yoga techniques that help maintain and restore a naturally youthful appearance. It is suitable for anyone who wishes to refresh and rejuvenate their appearance through natural methods. <\/p>

Face yoga: Focus on the eyes \/ 60 min<\/strong>
Dedicated entirely to the eye area, this workshop combines practical exercises with useful theory. Participants will learn techniques to keep their eyes healthy, bright and refreshed, especially after long hours spent working in front of a computer. <\/p>

Chair Yoga \/ 60 min<\/strong>
Designed for people with sedentary lifestyles, this workshop introduces practical yoga exercises that can easily be practised both at home and in the workplace.
Participants learn movements that relieve upper back tension, improve posture and maintain flexibility while working at a desk. You’ll also receive practical guidance on incorporating these exercises into your daily routine to help prevent common work-related physical strain. <\/p>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Yoga Calm your mind, restore your body and leave feeling happier. Yoga is known for its calming and relaxing effects. By combining movement, conscious breathing and meditation, yoga helps bring the body, mind and breath into balance. At P\u00fchali Resort, you can book a variety of yoga and wellness practices for your group. The content, …<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7803,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-wide-content.php","meta":{"cozystay_single_page_hide_site_header":"","cozystay_single_page_site_header_source":"","cozystay_single_page_custom_site_header":"","cozystay_single_page_custom_sticky_site_header":"","cozystay_single_page_hide_page_title":"on","cozystay_single_page_header_section_size":"","cozystay_single_page_header_background_color":"","cozystay_single_page_header_background_position_x":"center","cozystay_single_page_header_background_position_y":"center","cozystay_single_page_header_background_size":"cover","cozystay_single_page_header_background_repeat":"off","cozystay_single_page_header_background_scroll":"on","cozystay_single_page_header_text_color":"","cozystay_single_page_header_show_breadcrumb":"","cozystay_single_page_site_footer_hide_main":"","cozystay_single_custom_site_footer_main_source":"","cozystay_single_custom_site_footer_main":"","cozystay_single_page_site_footer_hide_above":"","cozystay_single_custom_site_footer_above_source":"","cozystay_single_custom_site_footer_above":"","cozystay_single_page_site_footer_hide_instagram":"","cozystay_single_page_site_footer_hide_bottom":"","cozystay_single_custom_mobile_menu_source":"","cozystay_single_custom_mobile_menu":"","cozystay_single_custom_mobile_menu_animation":"","cozystay_single_custom_mobile_menu_width":"","cozystay_single_custom_mobile_menu_custom_width":375,"footnotes":""},"class_list":["post-7819","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga - Pühali<\/title>\n<meta name=\"description\" content=\"At P\u00fchali Resort, you can book a private yoga session for your group. Simply contact us in advance to arrange a suitable time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhali.ee\/en\/body-and-mind\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga\" \/>\n<meta property=\"og:description\" content=\"At P\u00fchali Resort, you can book a private yoga session for your group. Simply contact us in advance to arrange a suitable time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhali.ee\/en\/body-and-mind\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Pühali\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhali\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-11T11:58:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/bagua-maja-korraldajale-puhali-hea-elu-keskus-06.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhali.ee\\\/en\\\/body-and-mind\\\/yoga\\\/\",\"url\":\"https:\\\/\\\/puhali.ee\\\/en\\\/body-and-mind\\\/yoga\\\/\",\"name\":\"Yoga - Pühali\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhali.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhali.ee\\\/en\\\/body-and-mind\\\/yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhali.ee\\\/en\\\/body-and-mind\\\/yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhali.ee\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/bagua-maja-korraldajale-puhali-hea-elu-keskus-06.jpg\",\"datePublished\":\"2024-04-20T16:55:52+00:00\",\"dateModified\":\"2026-09-11T11:58:33+00:00\",\"description\":\"At P\u00fchali Resort, you can book a private yoga session for your group. 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