{"id":7767,"date":"2024-06-17T09:17:51","date_gmt":"2024-06-17T09:17:51","guid":{"rendered":"https:\/\/puhali.ee\/meditations\/"},"modified":"2026-08-26T10:18:54","modified_gmt":"2026-08-26T10:18:54","slug":"meditations","status":"publish","type":"page","link":"https:\/\/puhali.ee\/en\/body-and-mind\/meditations\/","title":{"rendered":"Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7767\" class=\"elementor elementor-7767 elementor-2911\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-801451a elementor-section-height-min-height cs-section-content-fullwidth cs-parallax-on-scroll cs_scroll_y_80 elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"801451a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-cs-parallax-y=\"80\" style=\"background-image: none;\" data-cs-background-image=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Meditatsioon-keha-ja-vaim-puhali-hea-elu-keskus-1.jpeg\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7844eab dark-color\" data-id=\"7844eab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b753ce4 elementor-hidden-mobile elementor-widget elementor-widget-cs_title\" data-id=\"b753ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap text-center\">\t            <h1 class=\"cs-title\">\n\t                Meditation\t            <\/h1>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d29c0ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d29c0ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd619b3\" data-id=\"cd619b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c91808 elementor-widget elementor-widget-cs_title\" data-id=\"5c91808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap\">\t            <h2 class=\"cs-title\">\n\t                Through meditation, we cultivate a deep sense of peace and inner balance.\t            <\/h2>\t            <div class=\"cs-title-text\">\n\t                <p><span data-sheets-root=\"1\">Meditation enhances presence, promotes relaxation and helps us cope more effectively with stress. It also strengthens focus and supports the development of lasting inner calm.<br \/>At P\u00fchali Resort, you can experience a variety of guided meditation sessions for your group, led by some of the most experienced practitioners in the field. Simply arrange your session with us in advance. <br><\/span><\/p>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe751ed e-grid e-con-boxed e-con e-parent\" data-id=\"fe751ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d47a8 elementor-widget elementor-widget-text-editor\" data-id=\"e1d47a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Price from 150 \u20ac<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571bb09 elementor-align-justify elementor-widget elementor-widget-cs_button\" data-id=\"571bb09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <a class=\"button cs-btn-color-primary\" role=\"button\">\n            <span class=\"cs-btn-text\">Contact us<\/span>        <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f74e108\" data-id=\"f74e108\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ea98 elementor-widget elementor-widget-image\" data-id=\"620ea98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/meditatsioon-puhali-hea-elu-keskus.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"meditatsioon-pu\u0308hali-hea-elu-keskus\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTUyMiwidXJsIjoiaHR0cHM6XC9cL3B1aGFsaS5lZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcL21lZGl0YXRzaW9vbi1wdWhhbGktaGVhLWVsdS1rZXNrdXMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/meditatsioon-puhali-hea-elu-keskus.jpg\" class=\"attachment-large size-large wp-image-5522\" alt=\"meditatsioon-pu\u0308hali-hea-elu-keskus\" srcset=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/meditatsioon-puhali-hea-elu-keskus.jpg 500w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/meditatsioon-puhali-hea-elu-keskus-300x200.jpg 300w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/meditatsioon-puhali-hea-elu-keskus-370x246.jpg 370w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/meditatsioon-puhali-hea-elu-keskus-255x170.jpg 255w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/meditatsioon-puhali-hea-elu-keskus-150x100.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-252f348 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"252f348\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37b5c3e\" data-id=\"37b5c3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a45cec9 elementor-widget elementor-widget-cs_title\" data-id=\"a45cec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap text-center text-center-mobile\">\t            <h2 class=\"cs-title\">\n\t                Book your meditation facilitator\t            <\/h2>\t            <div class=\"cs-title-text\">\n\t                <p>Perfect for events, companies, private groups, families and friends.<\/p>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c751f3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c751f3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c2a4a0\" data-id=\"3c2a4a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97edb2d elementor-widget elementor-widget-image\" data-id=\"97edb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Kristiina-Kase-puhali-hea-elu-keskus.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Kristiina Kase-pu\u0308hali-hea-elu-keskus\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTUyMSwidXJsIjoiaHR0cHM6XC9cL3B1aGFsaS5lZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcL0tyaXN0aWluYS1LYXNlLXB1aGFsaS1oZWEtZWx1LWtlc2t1cy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Kristiina-Kase-puhali-hea-elu-keskus.jpg\" class=\"attachment-large size-large wp-image-5521\" alt=\"Kristiina Kase-pu\u0308hali-hea-elu-keskus\" srcset=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Kristiina-Kase-puhali-hea-elu-keskus.jpg 690w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Kristiina-Kase-puhali-hea-elu-keskus-207x300.jpg 207w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Kristiina-Kase-puhali-hea-elu-keskus-600x870.jpg 600w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Kristiina-Kase-puhali-hea-elu-keskus-550x797.jpg 550w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Kristiina-Kase-puhali-hea-elu-keskus-370x536.jpg 370w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Kristiina-Kase-puhali-hea-elu-keskus-255x370.jpg 255w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Kristiina-Kase-puhali-hea-elu-keskus-104x150.jpg 104w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ca8fe2c\" data-id=\"ca8fe2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-169c1ff elementor-widget elementor-widget-cs_title\" data-id=\"169c1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap\">\t            <h2 class=\"cs-title\">\n\t                Kristiina Kase\t            <\/h2>\t            <div class=\"cs-title-text\">\n\t                <div class=\"elementor-element elementor-element-4c9b22c elementor-widget elementor-widget-text-editor\" data-id=\"4c9b22c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span data-sheets-root=\"1\">Kristiina is a certified meditation facilitator and a certified practitioner of the Biodynamic Breathwork and Trauma Release System\u00ae (BBTRS\u00ae). She is passionate about creating spaces of presence where, through various techniques, the emotional, mental and physical body can come into balance, allowing authenticity to flourish. <br><br><strong>OSHO Active Meditations\u00ae<\/strong><br><br>OSHO Active Meditations\u00ae were developed for modern life. These dynamic meditation techniques combine active practices, such as conscious breathing, movement, dancing, spinning and vocal expression, with periods of stillness and silence.<br \/>The active phases help release stored emotions, physical tension and stress from the body, while the quiet phases allow the mind to slow down and experience inner peace. By moving awareness from the mind into the body, these meditations naturally cultivate presence.<br \/>OSHO Active Meditations\u00ae help reduce stress and anxiety, release suppressed emotions and improve focus, clarity and emotional wellbeing.  <\/span><\/p><\/div><\/div>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a2cc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a2cc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-829a5eb\" data-id=\"829a5eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ebbbca elementor-widget elementor-widget-image\" data-id=\"0ebbbca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Erki-Kari-Kaikkonen-puhali-hea-elu-keskus.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Erki Kari Kaikkonen-pu\u0308hali-hea-elu-keskus\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTUxOSwidXJsIjoiaHR0cHM6XC9cL3B1aGFsaS5lZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcL0Vya2ktS2FyaS1LYWlra29uZW4tcHVoYWxpLWhlYS1lbHUta2Vza3VzLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"856\" height=\"1000\" src=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Erki-Kari-Kaikkonen-puhali-hea-elu-keskus.jpg\" class=\"attachment-large size-large wp-image-5519\" alt=\"Erki Kari Kaikkonen-pu\u0308hali-hea-elu-keskus\" srcset=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Erki-Kari-Kaikkonen-puhali-hea-elu-keskus.jpg 856w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Erki-Kari-Kaikkonen-puhali-hea-elu-keskus-257x300.jpg 257w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Erki-Kari-Kaikkonen-puhali-hea-elu-keskus-768x897.jpg 768w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Erki-Kari-Kaikkonen-puhali-hea-elu-keskus-780x911.jpg 780w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Erki-Kari-Kaikkonen-puhali-hea-elu-keskus-600x701.jpg 600w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Erki-Kari-Kaikkonen-puhali-hea-elu-keskus-550x643.jpg 550w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Erki-Kari-Kaikkonen-puhali-hea-elu-keskus-370x432.jpg 370w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Erki-Kari-Kaikkonen-puhali-hea-elu-keskus-255x298.jpg 255w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Erki-Kari-Kaikkonen-puhali-hea-elu-keskus-128x150.jpg 128w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-506c49b\" data-id=\"506c49b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da866c elementor-widget elementor-widget-cs_title\" data-id=\"3da866c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap\">\t            <h2 class=\"cs-title\">\n\t                Erki Kari Kaikkonen\t            <\/h2>\t            <div class=\"cs-title-text\">\n\t                <div class=\"elementor-element elementor-element-4c9b22c elementor-widget elementor-widget-text-editor\" data-id=\"4c9b22c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><span data-sheets-root=\"1\">Erki has devoted the past 27 years to exploring life and the practice of meditation. Under his guidance, you are invited to journey inward and discover new pathways to inner peace.<br \/>His meditation sessions welcome everyone, from complete beginners to experienced practitioners, who wish to deepen their connection with themselves and develop greater awareness of their inner world. Join him on a journey back to yourself, where balance and peace can be found even amidst the demands of everyday life.   &nbsp;<\/span><\/p>\n<p>Meditation gently turns awareness inward, allowing the body and mind to relax while discovering the quiet state of the inner observer. During these guided sessions, Erki combines a variety of meditation techniques to help you experience inner peace, even in the midst of a busy lifestyle. Learn to adapt more gracefully to change and navigate life&#8217;s challenges with greater calm and resilience.   <\/p>\n<\/div>\n<\/div>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2900f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2900f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2881783\" data-id=\"2881783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c792107 elementor-widget elementor-widget-image\" data-id=\"c792107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Keijo-Tismus-puhali-hea-elu-keskus.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Keijo Tismus-pu\u0308hali-hea-elu-keskus\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTUyMCwidXJsIjoiaHR0cHM6XC9cL3B1aGFsaS5lZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcL0tlaWpvLVRpc211cy1wdWhhbGktaGVhLWVsdS1rZXNrdXMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"658\" height=\"1000\" src=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Keijo-Tismus-puhali-hea-elu-keskus.jpg\" class=\"attachment-large size-large wp-image-5520\" alt=\"Keijo Tismus-pu\u0308hali-hea-elu-keskus\" srcset=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Keijo-Tismus-puhali-hea-elu-keskus.jpg 658w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Keijo-Tismus-puhali-hea-elu-keskus-197x300.jpg 197w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Keijo-Tismus-puhali-hea-elu-keskus-600x912.jpg 600w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Keijo-Tismus-puhali-hea-elu-keskus-550x836.jpg 550w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Keijo-Tismus-puhali-hea-elu-keskus-370x562.jpg 370w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Keijo-Tismus-puhali-hea-elu-keskus-255x388.jpg 255w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Keijo-Tismus-puhali-hea-elu-keskus-99x150.jpg 99w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b5b560b\" data-id=\"b5b560b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3105fc8 elementor-widget elementor-widget-cs_title\" data-id=\"3105fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap\">\t            <h2 class=\"cs-title\">\n\t                Keijo Tismus\t            <\/h2>\t            <div class=\"cs-title-text\">\n\t                <div class=\"elementor-element elementor-element-4c9b22c elementor-widget elementor-widget-text-editor\" data-id=\"4c9b22c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span data-sheets-root=\"1\"><strong>Keijo is a certified OSHO Active Meditation\u00ae facilitator.<\/strong> <br><br>OSHO Active Meditation\u00ae is a powerful method for releasing emotions that have become trapped within the body. Through conscious breathing, movement and free vocal expression, these meditations help dissolve physical and emotional blockages, allowing suppressed emotions to move freely once again.  <br><\/span><\/p><\/div><\/div>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83a7624 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83a7624\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-06fec37\" data-id=\"06fec37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e3f91d elementor-widget elementor-widget-image\" data-id=\"6e3f91d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Dali-Getter-Karat-puhali-hea-elu-keskus.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Dali Getter Karat-pu\u0308hali-hea-elu-keskus\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTUxOCwidXJsIjoiaHR0cHM6XC9cL3B1aGFsaS5lZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcL0RhbGktR2V0dGVyLUthcmF0LXB1aGFsaS1oZWEtZWx1LWtlc2t1cy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Dali-Getter-Karat-puhali-hea-elu-keskus.jpg\" class=\"attachment-large size-large wp-image-5518\" alt=\"Dali Getter Karat-pu\u0308hali-hea-elu-keskus\" srcset=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Dali-Getter-Karat-puhali-hea-elu-keskus.jpg 667w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Dali-Getter-Karat-puhali-hea-elu-keskus-200x300.jpg 200w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Dali-Getter-Karat-puhali-hea-elu-keskus-600x900.jpg 600w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Dali-Getter-Karat-puhali-hea-elu-keskus-550x825.jpg 550w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Dali-Getter-Karat-puhali-hea-elu-keskus-370x555.jpg 370w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Dali-Getter-Karat-puhali-hea-elu-keskus-255x382.jpg 255w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Dali-Getter-Karat-puhali-hea-elu-keskus-100x150.jpg 100w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e81aad0\" data-id=\"e81aad0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99882c3 elementor-widget elementor-widget-cs_title\" data-id=\"99882c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap\">\t            <h2 class=\"cs-title\">\n\t                Dali Getter Karat\t            <\/h2>\t            <div class=\"cs-title-text\">\n\t                <div class=\"elementor-element elementor-element-4c9b22c elementor-widget elementor-widget-text-editor\" data-id=\"4c9b22c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span data-sheets-root=\"1\"><strong>Dali is a certified meditation teacher and OSHO Active Meditation\u00ae facilitator. <\/strong><br><br>She is honoured to guide OSHO Active Meditations\u00ae, creating a safe and supportive space for those who wish to journey closer to themselves, discover inner stillness and connect with the quiet, observing awareness within. <br><br>These meditations offer an opportunity to experience profound inner peace, even amidst the pace and demands of modern life. <br><br>OSHO Active Meditations\u00ae typically last 60 minutes (with one practice lasting 65 minutes). Each meditation consists of several stages, with varying levels of intensity, creating unique experiences while remaining suitable for most participants. <br><br><\/span><\/p><\/div><\/div>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation Through meditation, we cultivate a deep sense of peace and inner balance. Meditation enhances presence, promotes relaxation and helps us cope more effectively with stress. It also strengthens focus and supports the development of lasting inner calm.At P\u00fchali Resort, you can experience a variety of guided meditation sessions for your group, led by some &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7803,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-wide-content.php","meta":{"cozystay_single_page_hide_site_header":"","cozystay_single_page_site_header_source":"","cozystay_single_page_custom_site_header":"","cozystay_single_page_custom_sticky_site_header":"","cozystay_single_page_hide_page_title":"on","cozystay_single_page_header_section_size":"","cozystay_single_page_header_background_color":"","cozystay_single_page_header_background_position_x":"center","cozystay_single_page_header_background_position_y":"center","cozystay_single_page_header_background_size":"cover","cozystay_single_page_header_background_repeat":"off","cozystay_single_page_header_background_scroll":"on","cozystay_single_page_header_text_color":"","cozystay_single_page_header_show_breadcrumb":"","cozystay_single_page_site_footer_hide_main":"","cozystay_single_custom_site_footer_main_source":"","cozystay_single_custom_site_footer_main":"","cozystay_single_page_site_footer_hide_above":"","cozystay_single_custom_site_footer_above_source":"","cozystay_single_custom_site_footer_above":"","cozystay_single_page_site_footer_hide_instagram":"","cozystay_single_page_site_footer_hide_bottom":"","cozystay_single_custom_mobile_menu_source":"","cozystay_single_custom_mobile_menu":"","cozystay_single_custom_mobile_menu_animation":"","cozystay_single_custom_mobile_menu_width":"","cozystay_single_custom_mobile_menu_custom_width":375,"footnotes":""},"class_list":["post-7767","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v28.5) - 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