{"id":7767,"date":"2024-06-17T09:17:51","date_gmt":"2024-06-17T09:17:51","guid":{"rendered":"https:\/\/puhali.ee\/meditations\/"},"modified":"2024-11-05T08:34:19","modified_gmt":"2024-11-05T08:34:19","slug":"meditations","status":"publish","type":"page","link":"https:\/\/puhali.ee\/en\/body-and-mind\/meditations\/","title":{"rendered":"Meditations"},"content":{"rendered":"\t\t
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\n\t Meditations\t <\/h1> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t Through meditation we achieve a sense of peace and balance.\t <\/h2>\t
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It increases our sense of presence, helps us relax and cope better with stress. Meditation can help you learn to focus and maintain inner peace.
At the P\u00fchali Wellness Center, you can book in advance to experience a range of meditation sessions with a group of people from the best practitioners in their field.
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Price from 150 \u20ac<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"meditatsioon-pu\u0308hali-hea-elu-keskus\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t Order your own meditation facilitator\t <\/h2>\t
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For events, businesses, your company, family, friends.<\/p>\n\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Kristiina\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t Kristiina Kase\t <\/h2>\t
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Kristiina is a certified meditation facilitator and a certified practitioner of Biodynamic Breathing and Trauma Release System\u00ae (BBTRS\u00ae). She is passionate about creating spaces of presence where through various techniques the emotional, spiritual and physical body can balance and authenticity can flourish. <\/p>\n

OSHO active meditations<\/strong><\/p>\n

OSHO Active Meditation\u00ae is designed for the modern person. These meditation techniques include more active physical activities (breathing, running, dancing, spinning, chanting, etc.) to help release emotions, tension and stress from the body’s memory, and a still silence component to help the mind slow down and experience inner peace and stillness. Movement helps to come from the mind to the body and thus experience presence.
OSHO activity meditations help to reduce stress and anxiety, release repressed emotions, improve concentration, etc. <\/span><\/p>\n<\/div>\n<\/div>\n\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t Erki Kari Kaikkonen\t <\/h2>\t
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Erki has been dedicated to the study of life and meditation practices for 27 years. Under his guidance, you can dive deep within yourself and discover new ways to find inner peace. All those who wish to find a better connection with themselves and learn to know their inner world more consciously are welcome to meditate together – beginners and advanced meditators alike. Come and let yourself be led on a journey to yourself, where you will find balance and peace in the hustle and bustle of everyday life.  <\/span><\/p>\n

Meditation is the bringing of awareness from the outside inwards, where body and mind can relax and find a state of deep observation. In this guided meditation, we will combine a variety of techniques to help you discover inner peace even in the busiest pace of life. Come and learn the skills to adapt to change and tame your own personal life storm. <\/p>\n<\/div>\n<\/div>\n\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Keijo\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t Keijo Tismus\t <\/h2>\t
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Keijo is a certified OSHO Meditation Instructor.<\/strong> <\/p>\n

Osho’s active meditation is a very good method for releasing stuck emotions. Through active breathing and releasing our movement and voice, we open up the blockages in our body and release all the blocked emotions.
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Dali\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t Dali Getter Karat\t <\/h2>\t
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Dali is a certified meditation teacher and Osho active meditation instructor. <\/strong><\/p>\n

Dali is honoured to lead Osho’s active meditations to hold space for others who wish to move closer to themselves, to stillness and neutral observation through these meditations. <\/p>\n

In these meditations, you will be able to reach a deep peace with yourself in a fast-paced world. <\/p>\n

Osho Active Meditations last 60 minutes (except one which lasts 65 minutes), consist of several parts and are generally suitable for everyone. The different meditations have different intensities, creating different meditation experiences. <\/p>\n

<\/span><\/p>\n<\/div>\n<\/div>\n\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Meditations Through meditation we achieve a sense of peace and balance. It increases our sense of presence, helps us relax and cope better with stress. Meditation can help you learn to focus and maintain inner peace.At the P\u00fchali Wellness Center, you can book in advance to experience a range of meditation sessions with a group …<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7803,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-wide-content.php","meta":{"cozystay_single_page_hide_site_header":"","cozystay_single_page_site_header_source":"","cozystay_single_page_custom_site_header":"","cozystay_single_page_custom_sticky_site_header":"","cozystay_single_page_hide_page_title":"on","cozystay_single_page_header_section_size":"","cozystay_single_page_header_background_color":"","cozystay_single_page_header_background_position_x":"center","cozystay_single_page_header_background_position_y":"center","cozystay_single_page_header_background_size":"cover","cozystay_single_page_header_background_repeat":"off","cozystay_single_page_header_background_scroll":"on","cozystay_single_page_header_text_color":"","cozystay_single_page_header_show_breadcrumb":"","cozystay_single_page_site_footer_hide_main":"","cozystay_single_custom_site_footer_main_source":"","cozystay_single_custom_site_footer_main":"","cozystay_single_page_site_footer_hide_above":"","cozystay_single_custom_site_footer_above_source":"","cozystay_single_custom_site_footer_above":"","cozystay_single_page_site_footer_hide_instagram":"","cozystay_single_page_site_footer_hide_bottom":"","cozystay_single_custom_mobile_menu_source":"","cozystay_single_custom_mobile_menu":"","cozystay_single_custom_mobile_menu_animation":"","cozystay_single_custom_mobile_menu_width":"","cozystay_single_custom_mobile_menu_custom_width":375,"footnotes":""},"class_list":["post-7767","page","type-page","status-publish","hentry"],"yoast_head":"\nMeditations - 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