{"id":7759,"date":"2024-06-17T09:16:37","date_gmt":"2024-06-17T09:16:37","guid":{"rendered":"https:\/\/puhali.ee\/breathing-sessions\/"},"modified":"2026-08-25T12:49:22","modified_gmt":"2026-08-25T12:49:22","slug":"breathing-sessions","status":"publish","type":"page","link":"https:\/\/puhali.ee\/en\/body-and-mind\/breathing-sessions\/","title":{"rendered":"Breathwork Sessions"},"content":{"rendered":"\t\t
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Release tension and reconnect with yourself through<\/span><\/div>\t

\n\t Breathwork Sessions\t <\/h1>\t
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Conscious breathing helps reduce stress and promote overall wellbeing.<\/p>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t A breathwork session allows you to connect deeply with your inner world.\t <\/h2> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t Book a Breathwork Session\t <\/h2>\t
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A breathwork session allows you to connect deeply with your inner world. Through specialised breathing techniques, you can access emotions and feelings that are often beyond your ordinary state of awareness. <\/p>

Conscious Connected Breathing is a method that uses continuous, uninterrupted breathing to access the subconscious mind. Even after your first session, you may experience a noticeable release of accumulated tension. You’ll enjoy deep relaxation and leave feeling refreshed and energised. <\/p>

With the Wim Hof Method, you’ll discover how to consciously and safely support and strengthen your physical and mental wellbeing through breathing techniques, cold exposure and mindset training.<\/p>

The Biodynamic Breathwork and Trauma Release System\u00ae (BBTRS\u00ae) is a form of breathwork therapy based on connected breathing, combined with mindful movement and specialised touch and bodywork techniques. This six-part practice (breathing, movement, sound, touch, emotions and meditation) helps the body initiate its natural healing process, release chronic tension, increase vitality, calm the mind, reduce stress, relax the body, and leave you feeling clear-minded and energised. <\/p>

The Pyramid Breathing Technique teaches you how to move from negativity, stress and anxiety towards positivity, inspiration and inner freedom. Through conscious breathing, you’ll learn how to release physical tension and limiting beliefs while experiencing greater clarity, a refreshing sense of freedom and renewed life energy. <\/p>

At P\u00fchali Resort, you can experience all of these breathing techniques and practices with some of the most experienced practitioners in the field. Simply arrange your session with us in advance. <\/p>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Price from 200 \u20ac<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t \n Contact us<\/span> <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Elina-Sufia-Kadaja-vabastav-hingamine-3\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t Book Your Breathwork Therapist\t <\/h2>\t
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Perfect for events, companies, private groups, families and friends.<\/p>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Helen\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t Helen Haava\t <\/h2>\t
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Helen is a therapist and certified practitioner of the Biodynamic Breathwork and Trauma Release System\u00ae (BBTRS\u00ae).
She says:<\/b> “Thanks to breathwork therapy, every aspect of my life has changed. I went from a lifelong career in finance to becoming a therapist and entrepreneur. My relationship with my husband and children has become more harmonious, I’m much more present in everyday life and genuinely happy. Life feels lighter and brighter. I’ve learned that only I can breathe for myself, and when I change, the world around me changes too.”<\/span><\/p>

Method description:<\/strong>
The Biodynamic Breathwork and Trauma Release System\u00ae (BBTRS\u00ae) is an internationally accredited form of breathwork therapy based on connected breathing, combined with mindful movement and specialised touch and bodywork techniques. This six-part practice (breathing, movement, sound, touch, emotions and meditation) helps the body begin its natural healing process while releasing chronic tension. <\/p>

When you breathe deeply and continuously for long enough, tension stored in the body gradually begins to release and dissolve until you’re left with a deep sense of freedom and lightness. Conscious connected breathing helps improve focus, increases vitality, calms the mind, reduces stress, relaxes the body, helps you recognise new solutions and opportunities, and leaves your mind feeling clear and alert. It is an exceptionally effective and powerful way to create lasting change within yourself. <\/p><\/div><\/div>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Madis\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t Madis Meister\t <\/h2>\t
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Madis is a certified Wim Hof Method instructor and musician.<\/strong>

Since 2019, Madis has been sharing his knowledge and experience as a certified Wim Hof Method instructor, creating a safe and supportive space for others on their personal development journey while continuing to deepen his own knowledge and practice.

His work is guided by the belief that every person already holds the answers within themselves. Rather than healing, fixing or telling people what is right, he creates a safe environment where each individual can discover their own answers, their own truth and their own inner balance.

Through the Wim Hof Method, you’ll learn how to consciously and safely support and strengthen both your physical and mental wellbeing through breathing techniques, cold exposure and mindset training.
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\n\t Tiit Trofimov\t <\/h2>\t
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Tiit is one of Estonia’s leading spiritual teachers and guides. <\/strong>

He leads conscious connected breathing sessions as well as other breathing practices that promote ease, balance and overall wellbeing.
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\n\t Keijo Tismus\t <\/h2>\t
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Keijo is a Pyramid Breathing instructor.<\/strong>

The Pyramid Breathing Technique teaches you how to move from negativity, stress and anxiety towards positivity, inspiration and inner freedom.

In just a few moments, you’ll experience greater clarity, a refreshing sense of freedom and renewed vitality.
It’s a journey towards becoming a healthier, more vibrant and more present version of yourself.
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Kristiina\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t Kristiina Kase\t <\/h2>\t
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Kristiina is a meditation facilitator and a certified practitioner of the Biodynamic Breathwork and Trauma Release System\u00ae (BBTRS\u00ae). She is passionate about creating spaces that encourage presence, allowing emotional, spiritual and physical balance to emerge naturally while helping authenticity flourish.

The Biodynamic Breathwork and Trauma Release System\u00ae (BBTRS\u00ae) is an internationally accredited therapeutic practice based on specific breathing patterns, combined with mindful movement and specialised touch and bodywork techniques. This six-part practice\u2014breathing, movement, sound, touch, conscious emotional expression and meditation\u2014helps the body initiate its natural healing process while releasing chronic tension, trapped emotions and stress stored within the body and habitual thought patterns. It also helps increase vitality, inner balance and overall wellbeing. <\/span><\/p><\/div><\/div>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Juhan\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t Juhan Noode\t <\/h2>\t
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Juhan creates transformative breathwork journeys. <\/strong>
A Breathwork Journey is a breathing process lasting approximately 2.5 hours, combining the best techniques from different breathwork traditions to help the body quickly enter a heightened state of awareness where the mind, body and emotions come into balance.

Juhan has trained as a Biodynamic Breathwork Teacher at the Body Awareness Institute and the Integral Body Institute, and as a Rebirthing Breathwork Teacher at the Freedom Breathwork School in Thailand. He has also studied various Taoist practices with Mantak Chia at Tao Garden. <\/span><\/p><\/div><\/div>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Release tension and reconnect with yourself through Breathwork Sessions Conscious breathing helps reduce stress and promote overall wellbeing. A breathwork session allows you to connect deeply with your inner world. Book a Breathwork Session A breathwork session allows you to connect deeply with your inner world. Through specialised breathing techniques, you can access emotions and …<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7803,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-wide-content.php","meta":{"cozystay_single_page_hide_site_header":"","cozystay_single_page_site_header_source":"","cozystay_single_page_custom_site_header":"","cozystay_single_page_custom_sticky_site_header":"","cozystay_single_page_hide_page_title":"on","cozystay_single_page_header_section_size":"","cozystay_single_page_header_background_color":"","cozystay_single_page_header_background_position_x":"center","cozystay_single_page_header_background_position_y":"center","cozystay_single_page_header_background_size":"cover","cozystay_single_page_header_background_repeat":"off","cozystay_single_page_header_background_scroll":"on","cozystay_single_page_header_text_color":"","cozystay_single_page_header_show_breadcrumb":"","cozystay_single_page_site_footer_hide_main":"","cozystay_single_custom_site_footer_main_source":"","cozystay_single_custom_site_footer_main":"","cozystay_single_page_site_footer_hide_above":"","cozystay_single_custom_site_footer_above_source":"","cozystay_single_custom_site_footer_above":"","cozystay_single_page_site_footer_hide_instagram":"","cozystay_single_page_site_footer_hide_bottom":"","cozystay_single_custom_mobile_menu_source":"","cozystay_single_custom_mobile_menu":"","cozystay_single_custom_mobile_menu_animation":"","cozystay_single_custom_mobile_menu_width":"","cozystay_single_custom_mobile_menu_custom_width":375,"footnotes":""},"class_list":["post-7759","page","type-page","status-publish","hentry"],"yoast_head":"\nBreathwork Sessions - Pühali<\/title>\n<meta name=\"description\" content=\"A breathing session allows you to connect deeply with your inner world. Through specialised breathing techniques, you can access emotions and feelings that are often beyond your ordinary state of awareness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhali.ee\/en\/body-and-mind\/breathing-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathwork Sessions\" \/>\n<meta property=\"og:description\" content=\"A breathing session allows you to connect deeply with your inner world. Through specialised breathing techniques, you can access emotions and feelings that are often beyond your ordinary state of awareness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhali.ee\/en\/body-and-mind\/breathing-sessions\/\" \/>\n<meta property=\"og:site_name\" content=\"Pühali\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhali\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T12:49:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/07\/Elina-Sufia-Kadaja-vabastav-hingamine-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhali.ee\\\/en\\\/body-and-mind\\\/breathing-sessions\\\/\",\"url\":\"https:\\\/\\\/puhali.ee\\\/en\\\/body-and-mind\\\/breathing-sessions\\\/\",\"name\":\"Breathwork Sessions - Pühali\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhali.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhali.ee\\\/en\\\/body-and-mind\\\/breathing-sessions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhali.ee\\\/en\\\/body-and-mind\\\/breathing-sessions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhali.ee\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Elina-Sufia-Kadaja-vabastav-hingamine-3.jpeg\",\"datePublished\":\"2024-06-17T09:16:37+00:00\",\"dateModified\":\"2026-08-25T12:49:22+00:00\",\"description\":\"A breathing session allows you to connect deeply with your inner world. 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