{"id":7750,"date":"2024-04-20T16:56:53","date_gmt":"2024-04-20T16:56:53","guid":{"rendered":"https:\/\/puhali.ee\/helirannak\/"},"modified":"2026-08-25T13:43:15","modified_gmt":"2026-08-25T13:43:15","slug":"sound-journey","status":"publish","type":"page","link":"https:\/\/puhali.ee\/en\/body-and-mind\/sound-journey\/","title":{"rendered":"Sound Journey"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7750\" class=\"elementor elementor-7750 elementor-2587\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-801451a elementor-section-height-min-height cs-section-content-fullwidth cs-parallax-on-scroll cs_scroll_y_80 elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"801451a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-cs-parallax-y=\"80\" style=\"background-image: none;\" data-cs-background-image=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Helirannak-puhali-hea-elu-keskus-1.png\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7844eab dark-color\" data-id=\"7844eab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b753ce4 elementor-hidden-mobile elementor-widget elementor-widget-cs_title\" data-id=\"b753ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap text-center\">\t            <h1 class=\"cs-title\">\n\t                Sound Journey\t            <\/h1>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cd5330 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cd5330\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e5e0d6\" data-id=\"1e5e0d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-276af3a elementor-widget elementor-widget-cs_title\" data-id=\"276af3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap\">\t            <h2 class=\"cs-title\">\n\t                Experience a Sound Journey\t            <\/h2>\t            <div class=\"cs-title-text\">\n\t                <p><span data-sheets-root=\"1\">A Sound Journey is a meditative practice that uses the vibrations of gongs and singing bowls to guide you into a deeply relaxed state. It helps release emotional tension, restore your body&#8217;s natural energy balance and promote profound relaxation.  <br>At P\u00fchali Resort, you can experience a private Sound Journey with family or friends, guided by some of the most experienced practitioners in the field. Simply arrange your session with us in advance.<br><\/span><\/p>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d6646a e-grid e-con-boxed e-con e-parent\" data-id=\"6d6646a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fed1256 elementor-widget elementor-widget-text-editor\" data-id=\"fed1256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Price from 300 \u20ac<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b416964 elementor-align-justify elementor-widget elementor-widget-cs_button\" data-id=\"b416964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <a class=\"button cs-btn-color-primary\" role=\"button\">\n            <span class=\"cs-btn-text\">Contact us<\/span>        <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4306716\" data-id=\"4306716\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea92194 elementor-widget elementor-widget-image\" data-id=\"ea92194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"helira\u0308nnak-pu\u0308hali-hea-elu-keskus\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTUyOCwidXJsIjoiaHR0cHM6XC9cL3B1aGFsaS5lZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcL2hlbGlyYW5uYWstcHVoYWxpLWhlYS1lbHUta2Vza3VzLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus-1024x640.jpg\" class=\"attachment-large size-large wp-image-5528\" alt=\"helira\u0308nnak-pu\u0308hali-hea-elu-keskus\" srcset=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus-1024x640.jpg 1024w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus-300x188.jpg 300w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus-768x480.jpg 768w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus-1200x750.jpg 1200w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus-780x488.jpg 780w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus-600x375.jpg 600w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus-550x344.jpg 550w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus-370x231.jpg 370w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus-255x159.jpg 255w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus-150x94.jpg 150w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/helirannak-puhali-hea-elu-keskus.jpg 1240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1874f47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1874f47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e05765f\" data-id=\"e05765f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6735a93 elementor-widget elementor-widget-cs_title\" data-id=\"6735a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap text-center\">\t            <h2 class=\"cs-title\">\n\t                Book your sound journey facilitator\t            <\/h2>\t            <div class=\"cs-title-text\">\n\t                <p>Perfect for events, companies, private groups, families and friends.<\/p>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5f9476 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5f9476\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0f5b214\" data-id=\"0f5b214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-242f25b elementor-widget elementor-widget-image\" data-id=\"242f25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/001-Simo-Santeri-Virtanen.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"001 Simo Santeri Virtanen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTUyOSwidXJsIjoiaHR0cHM6XC9cL3B1aGFsaS5lZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcLzAwMS1TaW1vLVNhbnRlcmktVmlydGFuZW4uanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"828\" height=\"552\" src=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/001-Simo-Santeri-Virtanen.jpg\" class=\"attachment-large size-large wp-image-5529\" alt=\"001 Simo Santeri Virtanen\" srcset=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/001-Simo-Santeri-Virtanen.jpg 828w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/001-Simo-Santeri-Virtanen-300x200.jpg 300w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/001-Simo-Santeri-Virtanen-768x512.jpg 768w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/001-Simo-Santeri-Virtanen-780x520.jpg 780w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/001-Simo-Santeri-Virtanen-600x400.jpg 600w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/001-Simo-Santeri-Virtanen-550x367.jpg 550w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/001-Simo-Santeri-Virtanen-370x247.jpg 370w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/001-Simo-Santeri-Virtanen-255x170.jpg 255w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/001-Simo-Santeri-Virtanen-150x100.jpg 150w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4e0732c\" data-id=\"4e0732c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d45ac57 elementor-widget elementor-widget-cs_title\" data-id=\"d45ac57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap\">\t            <h2 class=\"cs-title\">\n\t                Simo Santeri Virtanen\t            <\/h2>\t            <div class=\"cs-title-text\">\n\t                <div class=\"elementor-element elementor-element-4c9b22c elementor-widget elementor-widget-text-editor\" data-id=\"4c9b22c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span data-sheets-root=\"1\">In the beginning, there is sound \u2014 the creative force of our universe. Some vibrations have taken form as planets and stars, while others are perceived as light or experienced through sound.  <br>During a Sound Journey, your entire body enters a state of deep relaxation while inspiring clarity and intention. The vibrations of gongs and crystal singing bowls help create a profound sense of release and inner transformation.  <br>A Sound Journey is suitable for both children and adults seeking relaxation, stress relief and a truly unique experience.<br><\/span><\/p><\/div><\/div>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8829b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8829b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b42a8ea\" data-id=\"b42a8ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-033e96d elementor-widget elementor-widget-image\" data-id=\"033e96d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Artjom-Kostjuk-puhali-hea-elu-keskus.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Artjom Kostjuk-pu\u0308hali-hea-elu-keskus\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTUzMCwidXJsIjoiaHR0cHM6XC9cL3B1aGFsaS5lZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcL0FydGpvbS1Lb3N0anVrLXB1aGFsaS1oZWEtZWx1LWtlc2t1cy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"660\" src=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Artjom-Kostjuk-puhali-hea-elu-keskus.jpg\" class=\"attachment-large size-large wp-image-5530\" alt=\"Artjom Kostjuk-pu\u0308hali-hea-elu-keskus\" srcset=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Artjom-Kostjuk-puhali-hea-elu-keskus.jpg 1000w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Artjom-Kostjuk-puhali-hea-elu-keskus-300x198.jpg 300w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Artjom-Kostjuk-puhali-hea-elu-keskus-768x507.jpg 768w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Artjom-Kostjuk-puhali-hea-elu-keskus-780x515.jpg 780w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Artjom-Kostjuk-puhali-hea-elu-keskus-600x396.jpg 600w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Artjom-Kostjuk-puhali-hea-elu-keskus-550x363.jpg 550w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Artjom-Kostjuk-puhali-hea-elu-keskus-370x244.jpg 370w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Artjom-Kostjuk-puhali-hea-elu-keskus-255x168.jpg 255w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Artjom-Kostjuk-puhali-hea-elu-keskus-150x99.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-058e7d6\" data-id=\"058e7d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-533226a elementor-widget elementor-widget-cs_title\" data-id=\"533226a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap\">\t            <h2 class=\"cs-title\">\n\t                Artjom Kostjuk\t            <\/h2>\t            <div class=\"cs-title-text\">\n\t                <div class=\"elementor-element elementor-element-4c9b22c elementor-widget elementor-widget-text-editor\" data-id=\"4c9b22c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span data-sheets-root=\"1\">Sound therapy uses the frequencies and vibrations created by various instruments to support the body&#8217;s natural healing process. It is a powerful practice for transforming energy, grounding the body and releasing emotional patterns and energies that no longer serve you.  <br>Experiencing sound in this way allows you to enter an expanded state of awareness. <br>Sound therapy is a highly effective way to relax both body and mind while reducing stress. <br>Artjom creates immersive soundscapes using his voice, crystal singing bowls and a variety of musical instruments. These vibrations help restore inner balance, reduce stress and reconnect you with a sense of peace. As the human body is largely made up of water, it naturally resonates with sound, making each Sound Journey feel like a deeply cleansing and restorative bath for the mind.  <br><br><\/span><\/p><\/div><\/div>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce33ab6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce33ab6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c19e590\" data-id=\"c19e590\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4762289 elementor-widget elementor-widget-image\" data-id=\"4762289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Tiina-Karjatse-puhali-hea-elu-keskus.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Tiina Karjatse-pu\u0308hali-hea-elu-keskus\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTUzMiwidXJsIjoiaHR0cHM6XC9cL3B1aGFsaS5lZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcL1RpaW5hLUthcmphdHNlLXB1aGFsaS1oZWEtZWx1LWtlc2t1cy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Tiina-Karjatse-puhali-hea-elu-keskus.jpg\" class=\"attachment-large size-large wp-image-5532\" alt=\"Tiina Karjatse-pu\u0308hali-hea-elu-keskus\" srcset=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Tiina-Karjatse-puhali-hea-elu-keskus.jpg 1000w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Tiina-Karjatse-puhali-hea-elu-keskus-300x200.jpg 300w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Tiina-Karjatse-puhali-hea-elu-keskus-768x512.jpg 768w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Tiina-Karjatse-puhali-hea-elu-keskus-780x520.jpg 780w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Tiina-Karjatse-puhali-hea-elu-keskus-600x400.jpg 600w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Tiina-Karjatse-puhali-hea-elu-keskus-550x367.jpg 550w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Tiina-Karjatse-puhali-hea-elu-keskus-370x247.jpg 370w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Tiina-Karjatse-puhali-hea-elu-keskus-255x170.jpg 255w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Tiina-Karjatse-puhali-hea-elu-keskus-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ba54887\" data-id=\"ba54887\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7dff8 elementor-widget elementor-widget-cs_title\" data-id=\"3b7dff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap\">\t            <h2 class=\"cs-title\">\n\t                Tiina Karjatse\t            <\/h2>\t            <div class=\"cs-title-text\">\n\t                <div class=\"elementor-element elementor-element-4c9b22c elementor-widget elementor-widget-text-editor\" data-id=\"4c9b22c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span data-sheets-root=\"1\"><strong>Gong Master and Sound Therapist<\/strong><br><br>Music and sound have been part of Tiina&#8217;s life for as long as she can remember. For the past ten years, she has dedicated herself to sound healing. Inspired by a holistic approach to wellbeing, she believes deeply in the body&#8217;s natural ability to heal itself.  <br><br>During her Sound Journeys, Tiina uses planetary gongs, Tibetan and crystal singing bowls, handpan, shamanic drums and rattles, ocean drum, rain stick, Koshi chimes and other harmonically tuned instruments. Years of practice and experience have strengthened her belief in the remarkable healing power of sound.  <br>She is especially passionate about introducing children to the magical world of sound. <br>Her Sound Journeys and meditations are suitable for people of all ages.<br><br>The healing vibrations of gongs and singing bowls help cultivate a deep state of inner calm, making it easier to cope with everyday stress and tension. This profound relaxation enhances concentration, supports creativity and encourages a more positive outlook. It also creates space for greater self-awareness, helping you approach life&#8217;s challenges with clarity and confidence.  <br><br>Tiina also leads gong ceremonies for weddings, birthdays, hen parties, corporate events, summer gatherings and many other special occasions. She regularly collaborates with musicians, blending the sounds of gongs with classical music performances.  <br>Gong meditation beautifully complements physical practices such as yoga, dance and conscious breathwork. It can also be combined with a Dance Journey to create an even deeper experience. <br><\/span><\/p><\/div><\/div>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d4974e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d4974e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a8f7e87\" data-id=\"a8f7e87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f82fdb elementor-widget elementor-widget-image\" data-id=\"5f82fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Denis-Vinogradov-puhali-hea-elu-keskus-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Denis Vinogradov-pu\u0308hali-hea-elu-keskus\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjYxMywidXJsIjoiaHR0cHM6XC9cL3B1aGFsaS5lZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcL0RlbmlzLVZpbm9ncmFkb3YtcHVoYWxpLWhlYS1lbHUta2Vza3VzLTEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Denis-Vinogradov-puhali-hea-elu-keskus-1.jpg\" class=\"attachment-large size-large wp-image-6613\" alt=\"Denis Vinogradov-pu\u0308hali-hea-elu-keskus\" srcset=\"https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Denis-Vinogradov-puhali-hea-elu-keskus-1.jpg 1024w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Denis-Vinogradov-puhali-hea-elu-keskus-1-300x200.jpg 300w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Denis-Vinogradov-puhali-hea-elu-keskus-1-768x512.jpg 768w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Denis-Vinogradov-puhali-hea-elu-keskus-1-780x520.jpg 780w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Denis-Vinogradov-puhali-hea-elu-keskus-1-600x400.jpg 600w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Denis-Vinogradov-puhali-hea-elu-keskus-1-550x367.jpg 550w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Denis-Vinogradov-puhali-hea-elu-keskus-1-370x247.jpg 370w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Denis-Vinogradov-puhali-hea-elu-keskus-1-255x170.jpg 255w, https:\/\/puhali.ee\/wp-content\/uploads\/2024\/09\/Denis-Vinogradov-puhali-hea-elu-keskus-1-150x100.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c9a0b87\" data-id=\"c9a0b87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5b6168 elementor-widget elementor-widget-cs_title\" data-id=\"d5b6168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap\">\t            <h2 class=\"cs-title\">\n\t                Denis Vinogradov\t            <\/h2>\t            <div class=\"cs-title-text\">\n\t                <div class=\"elementor-element elementor-element-4c9b22c elementor-widget elementor-widget-text-editor\" data-id=\"4c9b22c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Denis lives and breathes music. He is a multi-instrumentalist, DJ, sound therapist and gong facilitator. Denis is also the co-founder and driving force behind Healing Sounds and a member of Jonathan Goldman&#8217;s International Sound Healers Association. He leads gong ceremonies for groups of all sizes.   <\/p><\/div><\/div>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sound Journey Experience a Sound Journey A Sound Journey is a meditative practice that uses the vibrations of gongs and singing bowls to guide you into a deeply relaxed state. It helps release emotional tension, restore your body&#8217;s natural energy balance and promote profound relaxation. At P\u00fchali Resort, you can experience a private Sound Journey &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7803,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-wide-content.php","meta":{"cozystay_single_page_hide_site_header":"","cozystay_single_page_site_header_source":"","cozystay_single_page_custom_site_header":"","cozystay_single_page_custom_sticky_site_header":"","cozystay_single_page_hide_page_title":"on","cozystay_single_page_header_section_size":"","cozystay_single_page_header_background_color":"","cozystay_single_page_header_background_position_x":"center","cozystay_single_page_header_background_position_y":"center","cozystay_single_page_header_background_size":"cover","cozystay_single_page_header_background_repeat":"off","cozystay_single_page_header_background_scroll":"on","cozystay_single_page_header_text_color":"","cozystay_single_page_header_show_breadcrumb":"","cozystay_single_page_site_footer_hide_main":"","cozystay_single_custom_site_footer_main_source":"","cozystay_single_custom_site_footer_main":"","cozystay_single_page_site_footer_hide_above":"","cozystay_single_custom_site_footer_above_source":"","cozystay_single_custom_site_footer_above":"","cozystay_single_page_site_footer_hide_instagram":"","cozystay_single_page_site_footer_hide_bottom":"","cozystay_single_custom_mobile_menu_source":"","cozystay_single_custom_mobile_menu":"","cozystay_single_custom_mobile_menu_animation":"","cozystay_single_custom_mobile_menu_width":"","cozystay_single_custom_mobile_menu_custom_width":375,"footnotes":""},"class_list":["post-7750","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v28.5) - 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